Monday, August 19, 2013

Broccoli Stir Fry

Broccoli is very rich fiber,vitamins,minerals and so on.Each vegetable or fruit has unique benefits.One of the very nutrional vegetable which is good to almost all age group.Cooking broccoli is a contingent part so I use microwave to steam it.


2 Cups of Chopped Broccoli ( I used frozen broccoli florets)
1 Big Onion (chopped)
3 to 4 Green Chillies (chopped)
Dry Coconut Powder 1/4 cup
Frozen Green Peas 1/4 cup (optional)
Chopped Cilantro as required
For Seasoning :
2 Tbsps of oil
1 Tsp of mustard seeds,urad dal .
1/4 Tsp of cumin seeds and turmeric powder
Salt as per taste.

1. In a microwave safe bowl,cook the broccoli for 8 to 10 minutes.Dont add water since i used frozen broccoli.
2. In a medium heat saucepan add oil with mustard and cumin seeds,after spluttering stops add urad dal.Saute with chopped onions and green chillies till soft.
3. Add the cooked broccoli,coconut,turmeric powder,green peas and salt.finally add cilantro to taste.

1 comment:

  1. I know that broccoli was very nutritious recipe, that's why I want to know more recipe about it. Thanks for sharing this here and I am now cooking this recipe. Is it possible to add a stir fried chicken on that recipe? I want to cook it with some other ingredients.