Sunday, April 23, 2017

White Chickpeas Sundal

A low calorie, healthy,rich in protein,to be one among the best starters during festivals..." Chickpeas Sundal". Soaked well and pressure cooked then mixed with grated coconut and chillies.

1 cup - white chickpeas, soaked overnight
1 tsp - Cumin seeds
1 tsp - Channa dal
1 tsp urad dal
4 to 5 Red chillies
5 to 6 green chillies
Fresh grated coconut
Coriander leaves
Mustard Seeds
Curry leaves,asafeotida, turmeric
Salt as needed.
Oil for seasoning.


Pressure cook the chickpeas for up to 3 whistles.
Drain the excess water.
Grind the green chillies, coconut, Cumin seeds, coriander leaves to fine paste.
To a heated pan,add oil, mustard..allow them to crackle..Then add Channa, urad dal curry leaves, asafeotida and red chillies to roast..
Add the grinded paste and cooked channa's ,mix well with salt.

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